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My meal plan that helped me lose 10lbs in a week

Updated: Jun 14, 2021

I would like to share with you how to lose 10lbs of weight in a week by following a lay down menu based on the plant Paradox Diet. This one week plan is what it termed the cleansing in the phase one. I personal have used this and have had amazing results.

Download the below weekly planner for

10Lbs Menu plan
Download DOCX • 16KB

The link to the weekly menu:

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