Not only is it delicious, but it’s practical, too. It takes right around 30 minutes to make, so it’s an easy way to add veggies to any...

Intermittent fasting doesn’t change WHAT you eat, it changes WHEN you eat.

I would like to share with you how to lose 10lbs of weight in a week by following a lay down menu based on the plant Paradox Diet. This...

Ingredients 1 cup romaine lettuce or spinach or spring mix 1 cup unsweetened almond milk or water 1 tablespoon lemon juice a piece of...

RECIPE 4 cups of chopped cabbage 1 large onion chopped 2 cups chopped mushrooms 3 cloves of garlic grated 1/4 tsp of iodized sea salt 1/4...

Learn four easy to make cauliflower rice. Ingredients: 1.2 cups of cauliflower rice. 1 medium onion diced. 2 tablespoons of olive oil....

Learn how to make almond flour bread. Dry Ingredients: 2 1/4 cup of almond flour 1/4 cup of ground flax seeds 1/2 teaspoon of baking soda...

A simple recipe that allows you to add cauliflower to eggs. Ingredients: Two pasture raised eggs 1/2 of medium sized onion diced 1/2 cup...