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VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

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MY PATH TO VIBRANT HEALTH

A Blood Pressure and Blood Sugar Journal

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WEIGHT LOSS TIPS FOR BEGINNERS

When it comes to losing weight, it could be confusing where to start with all the information out there. In this book you will learn simple proven ways to lose weight and maintain the weight loss without feeling overwhelmed.

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Intermittent Fasting Guide

Intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is the reason why Ezra Wellness has come up with this 16:8, 30-day intermittent fasting recipe guide to help you as you embark on your fasting lifestyle.

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