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WEIGHT LOSS TIPS FOR BEGINNERS

When it comes to losing weight, it could be confusing where to start with all the information out there. In this book you will learn simple proven ways to lose weight and maintain the weight loss without feeling overwhelmed.

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the daniel fast guide

The Daniel Fast is a 21 days fasting regime that guides you to forgo animal food and products.

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Intermittent Fasting Guide

Intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is the reason why Ezra Wellness has come up with this 16:8, 30-day intermittent fasting recipe guide to help you as you embark on your fasting lifestyle.