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Even though fasting does not stress what you eat compared to when you eat, it is necessary you eat healthy whole foods which will help enhance the many benefits that come with fasting.


Intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change.


This is the reason why Ezra Wellness has come up with this 16:8, 30 days intermitting fasting recipe guide to help you as you embark on your fasting lifestyle. 

Intermittent Fasting Guide

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